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May 14, 2012 Posted by gsx323 in Blog

Standard Menu

Breakfast

  • 1/2 cup orange juice
  • 1/2 banana
  • One large shredded wheat biscuit
  • One cup skim milk
  • Mid-morning snack
  • Three whole-wheat crackers
  • Three ounces low-fat cottage cheese

Lunch

  • Two slices whole wheat bread (check the calorie count as some breads are sliced thicker or baked in bigger loaves)
  • One tablespoon peanut butter
  • One tablespoon jelly - sugar free
  • One cup skim milk
  • One medium size orange
  • Two cups baby carrots
  • Mid-afternoon snack
  • Three handfuls of unbuttered popcorn, seasoned with herbs

Dinner

  • Five ounces lean broiled beef
  • Small baked potato - three ounces
  • One tablespoon light margarine
  • One cup of steamed broccoli or asparagus
  • One cup of mixed greens salad
  • One tablespoon of light salad dressing

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