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Archive for April 2015

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April 22, 2015 Posted by gsx323 in Blog

Choosing A Good Weight Loss Clinic With Helpful Tips

Many people require the help of a weight loss clinic in order to slim down and reduce their size. It is important to understand that clinics offer different approaches, so you must find the right option for you to help you reach your goals. It will be important to do a lot of research and visit many clinics before choosing one and considering what services they offer.

Research/Visit

The first step is to consider all the clinics in your area. You will likely need to make multiple visits throughout your journey to determine how you are doing, so you want one that is close to your home or office, making it easier to stick with the program and go for the visits required.

Check out their website to determine programs available and price points. Many clinics do not post their exact prices but may give a range. Find out if you are required to purchase already-made meals or can eat food that you prepare yourself. You’ll also want to find out if appointments are required or if there are meeting times you must attend so you can plan ahead.

Many weight loss clinics provide public weigh-ins where you must physically go to the clinic and be weighed in front of others. If this doesn’t suit you, choose one where you can weigh in online or in private.

Plans

Plan what questions or concerns you have before you choose a program and determine what programs or plans they offer. You may want to consider those that offer online courses to make it easier on your hectic schedule or ones where you must go in each week to keep yourself in check. Considering those with follow-up systems can also be helpful, to keep you on track for the long term.

Referrals

While many clinics show you famous celebrities who claim to have lost a lot of weight with a particular program, you want to know about others that are like you. You should be allowed to talk with clients at the weight loss clinic about their experience by asking the staff for referrals. If the clinic you are considering will not provide a list of clients, choose another one that will, as this is a big decision for you.

Make sure to find out about all positive and negative experiences from each to make an informed decision for yourself.

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April 22, 2015 Posted by gsx323 in Blog

Rapid Weight Loss Is Possible With The HCG Diet

Almost everyone has tried at least one diet or exercise plan that turned out not to work, got discouraged and quit. Most people understand the need for a proper diet and exercise routine, but some people just can’t stand the fad diets or the hard exercise. While it is always best to use exercise and healthy eating habits that will help you lose inches safely and effectively and keep it off, there is help with a rapid weight loss diet that can help.

How It Works

The HCG (Human Chorionic Gonadotropin) diet is an extreme diet that is considered unsafe unless you are paired with a doctor that can monitor your progress. Typically, the diet consists of only 500 calories consumed per day, which is extremely low for most men and women. It is said that eating so few calories can cause your body to feel as though it is starving and to store fat instead of using it as energy, which is what causes weight loss.

However, the HCG injections, paired with eating so few calories are what cause rapid weight loss. The injections are meant to reduce your feelings of hunger, which allows you to eat fewer calories without feeling hungry. However, injections are the only form of taking HCG that will work and can only be given with a prescription.

The diet itself is determined by the doctor, as well. Many times, strange rules are provided, such as only eating one vegetable a day or not eating meat on specific days.

Benefits

The biggest benefit of this is that you will slim down in size, losing about one pound per day, depending on the type of diet you are eating and the amount of injections you have. Another great benefit is that you will not be required to exercise, and in most cases, exercise is prohibited because you are eating so few calories to begin with.

This type of slimming program can also target the hard-to-get fat in areas such as the thighs, hips and underarms, making it easier to sculpt the body and have it look better. Many times, people slim down, but find that they have excess or flabby skin on their thighs, stomach or under the arms.

The HCG diet can also reduce hunger and help you lose inches off your waist and other areas of the body.

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April 21, 2015 Posted by gsx323 in Blog

Phendimetrazine Can Help You Lose Weight

Many people try to lose weight and fail, so it is important to talk with your doctor and determine what other options are available. Many times, people constantly feel hungry when they are on a diet, which can cause them to overeat and not lose weight at all. If you are such a type of person, you may require appetite suppressants to help you lose and keep the weight off. There are many suppressants out there, such as Phendimetrazine, Phentermine and Diethylpropion. Each of these options should be used in conjunction with exercise and healthy diet.

Why Diet and Exercise

Appetite suppressants help you feel full after eating less food. Most people find that they want to continue eating because they still feel hungry. If you overeat at every meal, you will likely gain weight or at least stay at the weight you are. However, eating fried foods and other unhealthy options isn’t the best way to get healthier.

If you currently eat around 2,500 calories per day, a suppressant may help reduce that amount by 500 or more calories. In order to lose one pound of fat per week, you must reduce the amount of calories you eat by 500 each day. If you typically eat about 2,500 calories, you would need to stop eating at 2,000 calories. Most people feel hungry when they first start a diet, though exercising can allow you to eat a few more calories each day and the suppressants will also help.

Phentermine

Phentermine is considered a diet pill and affects neurotransmitters, which in turn decrease the appetite by telling your brain that you are full and to stop eating. It is the most common suppressant available and can be found over-the-counter.

Phendimetrazine and Diethylpropion

Both of these suppressants stimulate your central nervous system, which decreases appetite and can increase heart rate or blood pressure. These can both be very effective but are meant to be used on a short-term basis only and not for many months.

Because it increases blood pressure and heart rate, it should be used sparingly and by doctor approval only. If you have high blood pressure, you should not use either of these options.

It is considered to be a controlled substance and can only be received through prescription from a doctor. It can be habit-forming if used for long periods as it is part of the morpholine chemical class.

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