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The HCG Weight Loss Journey

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How Appetite Suppressant Pills can Help You Lose Weight

Many people complain of being hungry when they try to lose weight by dieting. This is one of the problems with dieting as it can cause people to crave foods that they shouldn't eat, and when they are hungry, they are more likely to deviate from their diet. However, using an appetite suppressant can help curb hunger, which will help you stay on your diet plan and lose weight.

How Do Appetite Suppressants Work?

At California Medical Weight Loss & Spa, we use appetite suppressants to help people keep from being hungry when they are on one of our diets. While not everyone will need the additional help, some people do and we can provide him or her with a suppressant called Phentermine. These appetite suppressant pills work by stimulating an area of your brain known as the hypothalamus, thus altering the levels of certain neurotransmitters to help suppress your hunger.

The hypothalamus is located in the brain and helps to regulate the release hormones generated by the pituitary gland. A structure within the hypothalamus called the arcuate nucleus regulates your appetite by balancing your body's sense of your food intake with its energy requirements. When you are losing weight, your body is burning the food you eat for energy and, if it requires more, you may start feeling hungry.

Using Appetite Suppressants

To keep hunger pangs at a minimum, we can prescribe appetite suppressant pills like Phentermine, which is the most widely prescribed suppressant on the market. However, there are others you may wish to consider that we may recommend with one of our California Medical Weight Loss & Spa programs. They are known as Phendimetrazine and Diethylpropion.

When used alongside a healthy diet and an exercise plan, these appetite suppressants can help you stay on one of our weight loss programs and help you lose all of the excess weight you want. Before using one of these appetite suppressant pills or any other supplement, you should first consult with your doctor about any possible side effects.

While these pills are safe when used properly, your doctor should check for any possible interactions with any medications you may be taking. Appetite suppressants should only be taken as directed and they should not be used in combination with each other. Taking too many of them can have serious consequences for your health, which is the opposite of what you are trying to achieve by losing weight.

At California Medical Weight Loss & Spa, we can customize a weight loss plan for you that includes a healthy diet, a regular exercise regimen and the use of appetite suppressant pills. You will look and feel better when you start losing weight, which, along with the suppressants, can encourage you to stay with our plan until you reach your weight loss goal.

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The Benefits to Your Health of B12 Injections in Los Angeles

Losing weight is difficult enough without having your body work against you. Some people with certain medical conditions and those who are older often are deficient in vitamin B12. Although this vitamin is found in meats, seafood and dairy foods, some people have trouble absorbing it from their diet. However, for those who are deficient in vitamin B12, they can get it through B12 injections.

Benefits Associated with B12

One of the services we provide at California Weight Loss & Spa is vitamin B12 injections in Los Angeles. There are many benefits to receiving these B12 shots as part of one of our weight loss programs.

Increases Metabolism

Many people often gain weight or have trouble losing it because their metabolism is too slow. However, receiving vitamin B12 shots can help increase your metabolic rate by helping your body metabolize fats and protein more efficiently. In turn, increasing your metabolism helps you to lose weight.

Helps Detoxify Liver

Your liver needs to function properly in order for you to be healthy. It helps to cleanse your blood of harmful chemicals. It is the major organ for processing nutrients from the foods you eat, and it also helps to produce energy by breaking down fats. However, in order to function correctly, your liver needs the help of vitamin B12, which makes B12 injections important for those deficient in this vitamin.

Produces Red Blood Cells

People who are deficient in vitamin B12 often suffer from anemia because this vitamin facilitates the production of red blood cells. These cells help to oxygenate your body and they carry carbon dioxide back to your lungs for it to be expelled from your body.

Maintains Nerve Health

When we provide vitamin B12 injections, the health of your nervous system is being aided because this vitamin is responsible for the production of myelin. Myelin is the fatty tissue that coats nerves, which allows them to function properly and continue to send messages to your brain and the other parts of your body.

Helps with Depression

People who are deficient in vitamin B12 are more prone to depression than those who are able to absorb this vitamin from the foods they eat. By allowing us to give you vitamin B12 shots, we can help increase the levels of serotonin in your brain. Serotonin is a neurotransmitter which helps to reduce depression. Thus, it is often called a "feel good" chemical.

Along with showing you how to improve your eating habits and helping you to formulate an exercise regimen, the staff at California Medical Weight Loss & Spa can evaluate your need for vitamin B12. If necessary, we can provide B12 shots, which will help you lose weight and live a healthier life by providing the health benefits associated with this vitamin.

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Let Us Customize a Santa Monica Weight Loss Program for You

Every person loses weight differently and most diets work differently for the people who try them. However, the best way to lose weight and keep it off is not to go on a fad diet, but to change your dietary habits. By showing you what foods to eat and when to eat them, the nutritionists at California Weight Loss & Spa can show you how to lose weight and get healthier.

Changing How You Eat

The best way to achieve great results with Santa Monica weight loss is to change your eating habits. Most people eat too many processed foods, which are loaded with sugar, salt and fat. In addition, many people, especially women, think if they eat very lightly, they can lose weight and keep it off. However, what you are really doing is starving your body.

When you join our program, the staff at California Weight Loss & Spa will teach you about proper nutrition and how you can lose weight without starving your body. To get the lean physique that many people desire, you have to eat the right foods in the right quantities. When you starve your body, not only will you lose fat, but you will lose muscle, which makes it difficult to get the lean body you want.

Healthy Food Choices

While you are on one of our weight loss programs, we will show you how to make better food choices. Instead of eating foods with bad carbohydrates, such as those with refined sugar, we will introduce you to foods with good carbohydrates or complex carbohydrates. These foods are primarily fruits and vegetables, and they can help you lose weight and they can help improve many medical conditions.

Your body has certain nutritional needs and if those needs are not met, your body can get sick. To help prevent that, our programs at California Medical Weight Loss & Spa will teach you which foods to select to keep your body healthy, improve your energy levels and promote weight loss. We will also introduce you to supplements that can help provide your body with the vitamins and minerals it needs to function properly.

Guided Nutrition and Weight Loss

One of the many benefits of using one of our California Medical Weight Loss & Spa programs is that it is a guided program. We will be with you during your weight loss journey and can educate you about proper nutrition as well as exercise. We customize our programs for you, so it can work to help you lose weight and get healthier. When you have questions or need extra help, you are not on your own, our staff is here to answer your questions and guide you through your journey to better health.

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The Benefits of Our Beverly Hills Weight Loss Programs

Many people struggle with losing weight and sometimes they need additional guidance to lose the extra pounds they are carrying on their bodies. There is so much misinformation about how to lose weight that, for some people, it is very confusing. However, with the right program, anyone can get rid of the extra weight he or she is carrying around.

Weight Loss Benefits

Whether you wish to look great in your clothes, or you have a medical condition that makes losing weight a must, there are many benefits to losing weight. At California Medical Weight Loss & Spa, we can help with your Beverly Hills weight loss no matter why you wish to shed some extra pounds.

Increased Energy Levels

When you start losing weight, one of the first benefits you will notice is having more energy. By participating in our program, you will perform various exercises and learn how to eat right to lose weight. As you do, you will not only feel lighter, which makes moving around easier, but your body will be working harder to convert what you eat into energy. This helps to burn calories and increases energy.

Lower Risk of Heart Disease

Losing weight lowers your risk of heart disease because you are lowering your blood pressure levels and cholesterol levels. High cholesterol leads to a build-up of plaque in your blood vessels and when they constrict in the case of high blood pressure, you have an increased risk of strokes and heart attacks. Fortunately, as you lose weight with the California Medical Weight Loss & Spa program, those risks greatly decrease.

Reduces Aches and Pains

As you continue with your weight loss on our program, you will notice that you have fewer aches and pains as you move around more, especially if you have arthritis. Losing weight takes pressure off your body's joints, so not only does it make moving easier to do, but it hurts less when you do so. We can show how to exercise, which will help reduce your aches and pains as well.

Feel Better in the Morning

Losing weight will allow you to sleep better and deeper at night, so you will feel more refreshed in the morning. With the right diet and regular exercise, your body will be able to rest at night and you will get the deep sleep you need to relax both your mind and body. Sleeping better also improves your energy levels.

With the weight loss program at California Medical Weight Loss & Spa, we can help you get rid of your excess weight. Not only will you feel healthier physically, but you will be more confident because you will look and feel better as well. Contact us about getting started with our program today.

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Are Appetite Suppressant Pills the Answer?

Appetite suppressant pills are not for everyone, and that is coming from a place that specializes in helping people lose weight by offering many of them some form of appetite suppressants. While the pills are very effective at cutting down on those annoying hunger pangs, they are only a good option for a portion of people suffering from obesity, everyone else should be making a different change instead. They also are not a cure-all, and adding them to your diet probably will not solve all your problems.

You Should Consider Them Only with a BMI of 30 and Up

If you have a BMI (body mass index) of more than 30, you are already obese enough for it to be a major health concern. It is hurting your health and the side effects from appetite suppressant pills likely will not hurt your health nearly as much as the excess weight is already. Anyone in this range should consider appetite suppressants if they have been struggling with weight loss for a few years or more. Go in and talk with your doctor about getting the pills, or better yet, go and speak with weight loss professional who can give you a well-rounded answer before you begin suppressants.

Appetite Suppressants are not the Only Answer

Some people believe that getting on appetite suppressants is all they need to do to reach weight loss success. Sadly, all those people are mistaken. Suppressants alone will not make a huge change in your overall weight, and they will not even offer a lasting solution to the problem. The pills will only help you shed between five and ten percent of your current body weight and that is with the exercise and diet enhancements as well. From that point on, the pills likely will not be very effective and you will have to rely on your improved diet and exercise to do the rest of the work. What that means is that if you weigh 250 lbs. currently, you can expect to lose between 12.5 and 25 lbs. from using the pills.

You Need a Big Picture Approach

I am not saying you should not use appetite suppressants pills, because they really do work and for the right situations, they will make a difference. It is just, that you should be working on fixing the underlying problems leading to obesity, which is almost a dietary issue. Clean up your diet and try to work out any issues, you have with eating, and you should be able to continue losing weight even after the suppressants are not doing anything for you anymore. With help from our weight loss experts, you will be able to figure out what those underlying issues are and reach all the goals you are shooting for in time.

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April 22, 2015 Posted by gsx323 in Blog

Choosing A Good Weight Loss Clinic With Helpful Tips

Many people require the help of a weight loss clinic in order to slim down and reduce their size. It is important to understand that clinics offer different approaches, so you must find the right option for you to help you reach your goals. It will be important to do a lot of research and visit many clinics before choosing one and considering what services they offer.

Research/Visit

The first step is to consider all the clinics in your area. You will likely need to make multiple visits throughout your journey to determine how you are doing, so you want one that is close to your home or office, making it easier to stick with the program and go for the visits required.

Check out their website to determine programs available and price points. Many clinics do not post their exact prices but may give a range. Find out if you are required to purchase already-made meals or can eat food that you prepare yourself. You’ll also want to find out if appointments are required or if there are meeting times you must attend so you can plan ahead.

Many weight loss clinics provide public weigh-ins where you must physically go to the clinic and be weighed in front of others. If this doesn’t suit you, choose one where you can weigh in online or in private.

Plans

Plan what questions or concerns you have before you choose a program and determine what programs or plans they offer. You may want to consider those that offer online courses to make it easier on your hectic schedule or ones where you must go in each week to keep yourself in check. Considering those with follow-up systems can also be helpful, to keep you on track for the long term.

Referrals

While many clinics show you famous celebrities who claim to have lost a lot of weight with a particular program, you want to know about others that are like you. You should be allowed to talk with clients at the weight loss clinic about their experience by asking the staff for referrals. If the clinic you are considering will not provide a list of clients, choose another one that will, as this is a big decision for you.

Make sure to find out about all positive and negative experiences from each to make an informed decision for yourself.

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April 22, 2015 Posted by gsx323 in Blog

Rapid Weight Loss Is Possible With The HCG Diet

Almost everyone has tried at least one diet or exercise plan that turned out not to work, got discouraged and quit. Most people understand the need for a proper diet and exercise routine, but some people just can’t stand the fad diets or the hard exercise. While it is always best to use exercise and healthy eating habits that will help you lose inches safely and effectively and keep it off, there is help with a rapid weight loss diet that can help.

How It Works

The HCG (Human Chorionic Gonadotropin) diet is an extreme diet that is considered unsafe unless you are paired with a doctor that can monitor your progress. Typically, the diet consists of only 500 calories consumed per day, which is extremely low for most men and women. It is said that eating so few calories can cause your body to feel as though it is starving and to store fat instead of using it as energy, which is what causes weight loss.

However, the HCG injections, paired with eating so few calories are what cause rapid weight loss. The injections are meant to reduce your feelings of hunger, which allows you to eat fewer calories without feeling hungry. However, injections are the only form of taking HCG that will work and can only be given with a prescription.

The diet itself is determined by the doctor, as well. Many times, strange rules are provided, such as only eating one vegetable a day or not eating meat on specific days.

Benefits

The biggest benefit of this is that you will slim down in size, losing about one pound per day, depending on the type of diet you are eating and the amount of injections you have. Another great benefit is that you will not be required to exercise, and in most cases, exercise is prohibited because you are eating so few calories to begin with.

This type of slimming program can also target the hard-to-get fat in areas such as the thighs, hips and underarms, making it easier to sculpt the body and have it look better. Many times, people slim down, but find that they have excess or flabby skin on their thighs, stomach or under the arms.

The HCG diet can also reduce hunger and help you lose inches off your waist and other areas of the body.

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April 21, 2015 Posted by gsx323 in Blog

Phendimetrazine Can Help You Lose Weight

Many people try to lose weight and fail, so it is important to talk with your doctor and determine what other options are available. Many times, people constantly feel hungry when they are on a diet, which can cause them to overeat and not lose weight at all. If you are such a type of person, you may require appetite suppressants to help you lose and keep the weight off. There are many suppressants out there, such as Phendimetrazine, Phentermine and Diethylpropion. Each of these options should be used in conjunction with exercise and healthy diet.

Why Diet and Exercise

Appetite suppressants help you feel full after eating less food. Most people find that they want to continue eating because they still feel hungry. If you overeat at every meal, you will likely gain weight or at least stay at the weight you are. However, eating fried foods and other unhealthy options isn’t the best way to get healthier.

If you currently eat around 2,500 calories per day, a suppressant may help reduce that amount by 500 or more calories. In order to lose one pound of fat per week, you must reduce the amount of calories you eat by 500 each day. If you typically eat about 2,500 calories, you would need to stop eating at 2,000 calories. Most people feel hungry when they first start a diet, though exercising can allow you to eat a few more calories each day and the suppressants will also help.

Phentermine

Phentermine is considered a diet pill and affects neurotransmitters, which in turn decrease the appetite by telling your brain that you are full and to stop eating. It is the most common suppressant available and can be found over-the-counter.

Phendimetrazine and Diethylpropion

Both of these suppressants stimulate your central nervous system, which decreases appetite and can increase heart rate or blood pressure. These can both be very effective but are meant to be used on a short-term basis only and not for many months.

Because it increases blood pressure and heart rate, it should be used sparingly and by doctor approval only. If you have high blood pressure, you should not use either of these options.

It is considered to be a controlled substance and can only be received through prescription from a doctor. It can be habit-forming if used for long periods as it is part of the morpholine chemical class.

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Weight Loss tips for living a healthier and happy life in 2013.

    1. Meal Spacing
      Eat four meals every day and make sure you space them out evenly every 3 to 4 hours. This will keep your hormone levels stable, thus preventing those insulin spikes that lead to weight gain. Don’t skip meals, especially breakfast. Doing this will lead to fat hibernation, and your fat cells will remain rather than burn.
        2. Diet Confusion
          This is a term and principle I’ve coined for increasing your chances of weight loss. By eating different types of food and quantities, you can keep your metabolism revved and prevent that metabolic plateau that is frustrating and common when you eat the same food all of the time. Variety not only prevents dangerous food boredom that causes people to go off the plan, it also keeps your body off-kilter and seeing different foods, something critical to challenging your metabolism.
            3. Hydration
              Keeping hydrated not only will keep your skin looking good, but it can help you consume less calories. Make sure you drink one full glass of water before eating your meal. Try squeezing a lemon in there and that can help suppress the appetite.
                4. Strategic Snacking
                  Snacks are great, but they must be done properly. Remember that snacks are bridges between meals and not meals in and of themselves. Try to keep your snacks to 150 calories or less, and this will help you from consuming too many calories when you sit down for your regular meal.
                    5. Journaling
                      Keep track of what you eat and when you eat it at least for seven to ten days of a new plan. This can make a big difference in changing bad behaviors. Honesty is important in this process, but so is recording what you eat and drink and your mood throughout the day as it relates to your meals. An honest journal can be a large, clear window into the causes of your weight gain or why you’re having difficulty losing weight. You have to know and understand the problems before you can fix them.
                        6. Fiber
                          This is a secret weapon in weight loss, and Americans don’t eat anywhere near enough, approximately 30 percent less than what’s recommended. Most people should be consuming between 25 grams to 30 grams per day. The best sources are beans, whole grains, brown rice, crunchy vegetables, berries and bran cereal.
                            7. Detox
                              Cleansing can be an important part of losing weight. Detoxing your body means activating enzymes in your liver that help purify your blood. Increasing your fiber can also help with a physical cleanse. A seven-day cleanse just twice a year can make a world of difference. Remember, a cleanse and a fast are different. A fast eliminates entire nutritional categories, whereas a healthy detox means eating natural foods that do the work.
                                8. Cycling
                                  Rotating through a plan can be effective when losing weight because you develop a better sense of what is effective and what is not. You can also modify certain elements that best suit your lifestyle choices. 9. Calorie Roller Coaster
                                    Your body responds better in its weight loss efforts by mixing up the calories. Eating the same level of calories all the time leads to weight loss plateaus that can become frustrating and an impediment to your weight loss goals.
                                      10. Don’t Obsess Over the Scale
                                        It’s important to weigh yourself, but do so in a way that is not going to drive you crazy. You should weigh yourself once a week only, on the same scale and in the same clothes (or not) at the same time of the day. Consistency is important for accuracy. Weighing yourself multiple times a week can be ineffective, misleading and psychologically disruptive. The body naturally fluctuates in weight several times a day, so weighing yourself at the wrong time could give you a misleading result. Don’t focus on the scale. Focus on doing what’s right as far as eating and exercising. The scale will show your progress in time.

                                          from Dr. Smith's revolutionary diet

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