How a Good Weight Loss Supplement Can Help You

Depending on what type of diet you use to lose weight, you may need to supplement your diet with vitamins, minerals or other types of pills to aid your weight loss. At California Medical Weight Loss & Spa, we can recommend supplements that can help you lose weight by helping raise your metabolic rate. When used with a healthy diet and an exercise plan, lipotropic supplements can help almost anyone reach their weight loss goals.

What Are Lipotropics?

A lipotropic is a compound that is designed to help the body metabolize fat better. There are four different types of lipotropics that we may recommend as a weight loss supplement for people who are on one of our weight loss plans. These supplements include:

  • Methionine;
  • Betaine;
  • Choline; and
  • Inositol.

One of the ways lipotropics work in the body is to help the liver produce more lecithin. Lecithin works to break up any cholesterol that moves through the bloodstream, which helps prevent it from clogging your arteries. As a result, you will see a reduction in your cholesterol levels and in your blood pressure.


This supplement is considered to be an essential amino acid as it cannot be synthesized by the body. The best way to get this compound is to eat foods that contain it or by taking it as a supplement. This is only one of two sulphur-containing amino acids, with the other one being cysteine. Methionine works to dissolve fats and reduces the amount of fat deposited in the liver.


This is another lipotropic weight loss supplement we recommend to participants in our weight loss programs. Betaine is another amino acid that can help protect the liver by reducing the amount of fat that is deposited in it. However, it also is medically beneficial because it can help to alter homocysteine levels, which can help reduce the risk of heart disease and strokes in some people, especially when taken with B vitamins, such as B12.


This water-soluble substance is an essential nutrient for the body and it can be found in a wide variety of foods. It is an important part of the B-vitamin family and its presence is integral to the proper functioning of the central nervous system and in the structure of the body’s cells.


This is another lipotropic weight loss supplement recommended to our clients. Inositol is otherwise known as vitamin B8 and it has several benefits for your body. Like choline, it is important for healthy cell structure and it helps to reduce fatty deposits in both the heart and liver. In addition, it aids in weight loss because it helps metabolize nutrients into energy.

As with any supplement, you should consult your doctor before using them with your California Medical Weight Loss & Spa program.

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