Let Us Customize a Santa Monica Weight Loss Program for You

Every person loses weight differently and most diets work differently for the people who try them. However, the best way to lose weight and keep it off is not to go on a fad diet, but to change your dietary habits. By showing you what foods to eat and when to eat them, the nutritionists at California Weight Loss & Spa can show you how to lose weight and get healthier.

Changing How You Eat

The best way to achieve great results with Santa Monica weight loss is to change your eating habits. Most people eat too many processed foods, which are loaded with sugar, salt and fat. In addition, many people, especially women, think if they eat very lightly, they can lose weight and keep it off. However, what you are really doing is starving your body.

When you join our program, the staff at California Weight Loss & Spa will teach you about proper nutrition and how you can lose weight without starving your body. To get the lean physique that many people desire, you have to eat the right foods in the right quantities. When you starve your body, not only will you lose fat, but you will lose muscle, which makes it difficult to get the lean body you want.

Healthy Food Choices

While you are on one of our weight loss programs, we will show you how to make better food choices. Instead of eating foods with bad carbohydrates, such as those with refined sugar, we will introduce you to foods with good carbohydrates or complex carbohydrates. These foods are primarily fruits and vegetables, and they can help you lose weight and they can help improve many medical conditions.

Your body has certain nutritional needs and if those needs are not met, your body can get sick. To help prevent that, our programs at California Medical Weight Loss & Spa will teach you which foods to select to keep your body healthy, improve your energy levels and promote weight loss. We will also introduce you to supplements that can help provide your body with the vitamins and minerals it needs to function properly.

Guided Nutrition and Weight Loss

One of the many benefits of using one of our California Medical Weight Loss & Spa programs is that it is a guided program. We will be with you during your weight loss journey and can educate you about proper nutrition as well as exercise. We customize our programs for you, so it can work to help you lose weight and get healthier. When you have questions or need extra help, you are not on your own, our staff is here to answer your questions and guide you through your journey to better health.

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